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After a weekend of nothing but eating and drinking, I'm shocked this is the result. I knew I'd be working all week to un-do my sins from the weekend but I didn't think I'd see this number. Oh well.
My favorite co-ed outdoor soccer team starts back up again this week. So excited! That means two days a week devoted to soccer and the rest of the week days I can (hopefully) devote to Morning Workout Party Time.
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75,7 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1823 kcal
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Vet: 46,19g | Eiwit: 113,75g | Kolhy: 202,57g.
Ontbijt: Muscle Milk Light Powder, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. Lunch: red pepper, Garbanzo beans trader joe's, broccoli, solid white tuna trader joe's, Ken's Steakhouse Lite Northern Italian, tomato, celery, Organics baby greens. Diner: mozzarella, penne rigate, garlic bread, Classico sauce. Snacks/Andere: Cabernet Sauvignon Wine, Trader Joe's greek yogurt, navel orange. meer...
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2083 kcal
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Activiteit:
Voetbal - 25 minuten, Rusten - 16 uren en 35 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
A loss is a loss, we'll always celebrate that. Happy Dance. Now that your soccor is starting back up it will seem like less work. Have fun at practice.
02 apr 12 door lid: M.Trublu
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Yay for soccer!! That's one sport I've never played.. I don't know if I could do it - I just can't figure out how to 'dribble' the ball with my foot like that.. but I'm glad you enjoy it!! :)
02 apr 12 door lid: erika2633
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I've started playing twice a week also. Which leagues do you play for? I'm in Intl Co-Wreck on Fridays and a women's O40 on Tuesdays.
03 apr 12 door lid: Losin25
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Losin25, I play Northwest Co-Ed and Arena Sports Redmond in the adult C or D league (can't remember which). I also sub for Co-Rec ladies teams every now and then when they need me. It really is the workout my body likes the best I think. I noticed the other night I'm starting to get my "soccer legs" back. Toned quads and calves, I'm liking it!
05 apr 12 door lid: squery
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I want soccer legs!! :) Since I suck at soccer, I'll have to do more calf raises.. Sounds like your soccer leagues are lots of fun and will keep you busy!
05 apr 12 door lid: erika2633
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