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Last night's cheat meal did this!
Well no regret cause I just joined the gym nearby and my exercise will be doubled!
3days basketball and 3days weight lifting and bodybuilding. Fridays are gonna be rest days I guess but my workout-addict butt will probably ask for a short walk on that day...
Hope everythings good with you and you're enjoying the last weeks of summer(which is the most hateful season for me unfortunately)🙌:D
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48,7 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1197 kcal
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Vet: 31,55g | Eiwit: 37,37g | Kolhy: 209,96g.
Ontbijt: Tomatoes, Homemade chocolate spread, Whole Wheat Bread, Feta Cheese. Lunch: Olive Oil, Green String Beans, Zucchini, Tomatoes, Boiled Potato (without Peel), Egg White. Diner: Whole Wheat Bread, Vegetable Noodle Soup (Prepared with Water). Snacks/Andere: Cherry Tomatoes, Bananas, Walnuts, Bananas, Grapes, Peach, Date, Grapes, Peach. meer...
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2024 kcal
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Activiteit:
Zitten - 3 uren, Studeren - 1 uur en 30 minuten, Sitting eating - 45 minuten, Koken - 1 uur, Wandelen (Snel) - 6,5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 5 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Fitness (Gewichten) (Matig) - 1 uur, TV Kijken - 2 uren en 25 minuten, Fietsen (Wielrennen) - 15 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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