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Things are looking better and trending back downwards. I'm much more in control. I've decided that I'm going to weigh-in daily & journal daily until my birthday on April 18. Then I'll go back to weekly weigh-ins.
I'm 99.999% convinced that it's drinking water that keeps me from over eating. When I'm dehydrated I start craving sweets. With all the hot yoga I do, I really need to be careful that I stay hydrated. *raises glass of herbal tea* Cheers!
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And later same day...
I'm so excited I just had a great run. I ran 4 miles straight. It's my first time going that far. My friend S taught me a great trick for running on the tread mill - cover the console so that you can't tick away the seconds in your head. I planned on doing 35 minutes of running at 6.2 MPH, but after the 35 mins, I decided to do another 5. Which took me to break the 4 mile barrier. So totally happy. I was planning on doing a 4 mile run at a park near my house on Saturday, but questioned if I could run that far. Now I know it and I'm totally going to do that 4 miles. :-)
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70,7 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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1576 kcal
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Vet: 43,53g | Eiwit: 92,30g | Kolhy: 219,61g.
Ontbijt: banana, herbal tea, chicken drumstick. Lunch: balsamic vinegar, side salad, udi's hamburger bun, red robin chicken. Diner: boar's head frankfurter, italian dressing, cucumber, tomatoes, alexia sweet potato fries. Snacks/Andere: grapes, Larabar Cherry Pie, Oranges. meer...
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2504 kcal
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Activiteit:
Hardlopen - 10 km/h - 50 minuten, Hot Yoga (Power) - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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