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Short holiday entry today. I won't be much by the computer today, hanging with Wife instead, enjoying the days off.
A few hundred grams down since yesterday.
Life is good!
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78,4 kg
Tot nu toe verloren: 76,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1992 kcal
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Vet: 68,49g | Eiwit: 113,23g | Kolhy: 226,91g.
Ontbijt: Sliced Ham (Extra Lean), Egg, Mushrooms (Drained Solids, Canned), Tomatoes, Jalapeno Peppers, Onions, Olive Oil. Lunch: Ratatouille. Diner: White Rice, Indian Flatbread Naan, Tomatoes, Tomato Puree, Garlic, Onions, Aged White Wine Vinegar, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Andere: apple, hard candy, Cream Cheese, French or Vienna Bread (Includes Sourdough). meer...
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2762 kcal
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Activiteit:
Zitten - 10 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Muziekinstrument Beoefenen - 4 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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