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WooHoo! Back down to goal weight. Breathing a sigh of relief that I did it before my final weigh-in tomorrow.
I had a horrible time in Hot Yoga this morning. Someone's mat was mildewed and I'm terribily allergic to mildew. The second I smelled it, one nostril closed and I had that itch in the back of my throat. Couldn't breathe. That's OK. I just chilled and decided that I'd detox and sweat instead.
Happy Friday!
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70,3 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1461 kcal
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Vet: 45,05g | Eiwit: 67,70g | Kolhy: 205,38g.
Ontbijt: banana, hormel cure 81. Lunch: jicama, cabbage, corn tortilla, guacamole, salsa, tortilla chips, refried beans, carne asada. Diner: emerald city smoothie. Snacks/Andere: apples, Larabar Apple Pie. meer...
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2564 kcal
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Activiteit:
Voetbal - 1 uur en 30 minuten, Hot Yoga (Power) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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