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Gosh ... I don't get it. I did okay the last 2 days and I keep gaining weight ... just from yesterday 1.5lb. Maybe it was the lunch for pizza and dinner. STUPID PIZZA. I was so bummed when I got on the scale this morning because I fought through so many temptations yesterday. I didn't eat any of the easily available cupcakes ... I didn't eat any extra pieces of Pizza or Turkey Rolls. That's alright ... hopefully today will be a better day. Seeing that on the scale ... made me do an extra 13 minutes of running this morning. GRRR!
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56,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2647 kcal
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Vet: 80,00g | Eiwit: 86,81g | Kolhy: 396,11g.
Ontbijt: Fat Free Milk, Fat Free Plain Nonfat Yogurt, Sugar Free Chocolate Syrup, Natural Unsweetened Cocoa. Lunch: collard greens, boneless skinless chicken breast, mahatma. Diner: bbq chicken salad. Snacks/Andere: chocolate banana cookie dough shake, starbucks reduced fat banana, grapefruit, chammomile tea, orange. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
keep your head up... getting stressed out about the number on the scale will naturally slow your progress and even reverse it (make you gain)... stress plays a huge part in weight loss so try to relax and be proud of yourself for each thing you accomplish (fighting temptation)...
25 mrt 10 door lid: karisue93
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25 mrt 10 door lid: mms0823
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by next week you will have drop the extra weight you're
doing fantasic and you look great on your new PIC!!! I could swear I was looking at a mirror image of JILLIAN MICHAELS!!!
26 mrt 10 door lid: thecoach
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Hahah Coach ... I just read this ... you are too funny!
02 apr 10 door lid: mms0823
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Also remember that weight fluctuates up & down. Just because you gain a pound or so doesn't mean you're not still okay. Sometimes it's just your body could be slow at digesting foods that are still in your body. But if your normal diet is primarily healthy along with exercise, you'll see the extra pounds come off naturally. So I say keep doing a great job as always and don't worry about the temporary extra pounds.
03 apr 10 door lid: Pking
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