|
I had to face reality and start. The scale number is baffling me as I work out 5 to 6 days a week and I truly don't eat like a raving lunatic. I'm upset but I'm trying to channel this into motivation. Record my food, make good choices, and watch this number drop.
|
79,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
899 kcal
|
Vet: 41,30g | Eiwit: 64,32g | Kolhy: 70,36g.
Ontbijt: Applesauce Unsweetened, Baileys Coffee Creamer - Mudslide, Coffee (Brewed From Grounds). Lunch: Ready Pac Bistro Chicken Caesar Salad, Hillshire Farm Hillshire Snacking Small Plates. Diner: Delallo Italian Seasoned Breadcrumbs, Egg, Skinless Chicken Breast. Snacks/Andere: Popsicle Swirlwinds. meer...
|
Gewichtstoename van 0,3 kg per week
|