Gewicht registratie (niet in logboek) voor 29 augustus 2017
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92,1 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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2547 kcal
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Vet: 82,72g | Eiwit: 189,41g | Kolhy: 275,30g.
Ontbijt: Sugar, Oh Mega Crunchy Peanut Butter, Cinnamon, Egg White, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Sweet Cherries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Strawberries, Pawpaw, Cauliflower, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Diner: Chicken Breast, Tastic Basmati Rice. Snacks/Andere: Maynards Jelly Babies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Woolworths Raw Almonds, Cherry Tomatoes, Sliced Ham, Pot O' Gold Sweet & Sour Gherkins, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Biltong, Droewors. meer...
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2808 kcal
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Activiteit:
Gym (Turnen) - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 32,2 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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