|
okay my scale was way off yesterday. First time I've broken it out in a while and I guess it was off. Weighed a 10lb weight on it and it was still about 0.5lb heavy but hey, that's so much better than almost 10lbs heavy. Now I can work down from this. Current goal is lose 15lbs, I'd like to say by the end of the year but definitely by the end of the year, if not passing that slightly.
All next month we have multiple work lunches where we go out to eat. Truly that will be my challenge, as to not order the bad stuff I want to eat, but order good choices at restaurants. Probably time for me to find my "Eat this, not that" book for chain restaurants so I can be prepared!
|
76,3 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1244 kcal
|
Vet: 60,66g | Eiwit: 40,73g | Kolhy: 143,49g.
Ontbijt: Applesauce Unsweetened, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Olive Oil, Green Giant Hass Avocado, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Diner: Raspberries, Strawberries, Sanders Milk Chocolate Hot Fudge, Green Giant Hass Avocado, Onions, Celery, Great Value Sharp Cheddar Cheese, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo with Olive Oil. Snacks/Andere: Popsicle Swirlwinds. meer...
|
Gewichtsafname van 24,4 kg per week
|