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ok this is awfull. i worked at not eating much toay. 2pb toast. an apple. a bunch of altoids. i stayed aay from carbs. had a bunch of almonds wine and sweet pot fries. i can do this.
lots of activity putting the house tog after sale and carrying mary evans cooking stuff out to the car. i will start bike riding soon.
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96,2 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 4,4 kg per week
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