|
Hi everyone I am a happy camper today my scales finally went in the right direction for me. My Blood sugar reading was 110 this morning also, so I am very happy. lol
|
131,5 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 49,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1185 kcal
|
Vet: 30,48g | Eiwit: 76,09g | Kolhy: 149,05g.
Ontbijt: Egg, Nature's Own Life Honey Wheat Bread, Great Value American Cheese Singles. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Golden Corral White Gravy, Onions. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Brown Gravy, Onions. meer...
|
Gewichtsafname van 4,8 kg per week
|