|
I've been WAY too relaxed about my weight through the easter days, and it shows on the scale...
Today is the last day of our easter break, and I can honestly say I'm looking forward to getting back to my normal schedule.
I've already started, actually. Today, I will follow plan. Record everything, exercise. And, of course, enjoy the last day at home with Wife.
Life is good!
|
80,8 kg
Tot nu toe verloren: 74,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
2237 kcal
|
Vet: 113,02g | Eiwit: 119,18g | Kolhy: 198,45g.
Ontbijt: Egg, Grapes, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Olive Oil. Lunch: Low Calorie or Diet Mayonnaise-Type Salad Dressing, Dill Cucumber Pickles (Low Sodium), rye bread, Makrel i tomat. Diner: white rice, Green Snap Beans, Beef Steak. Snacks/Andere: Light Cream, frozen strawberries, whole milk, Apples. meer...
|
|
2952 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 1 uur, Stilstaan - 1 uur, Slapen - 8 uren, Zitten - 14 uren. meer...
|
Gewichtstoename van 2,8 kg per week
|
 Reacties
Glad you are going back on plan.... It is so easy to slip into bad habits. Enjoy your last day with your wife :-)
09 apr 12 door lid: Sk1nnyfuture
|
I also took a vacation from being careful..and I don't like what the scale said this morning either. Most of my weight is water weight though. I had too many sweets and salty food. Enjoy the rest of your vacation. :-)
09 apr 12 door lid: Losin25
|
Losin25 i agree. If I had actually gained 5 kgs of fat, I would have had to consume a total of 56000 calories the last week. I'm pretty sure that didn't happen, though it felt like it this morning...
09 apr 12 door lid: kingkeld
|
Holidays always get me!!! You know exactly what to do though and you WILL do it. Actually you ARE doing it!!! You'll feel much better in your body after a few days back on track. Sounds like you had a great time though. So glad you enjoyed your holiday!!
09 apr 12 door lid: madaboutmoose
|
May I join the club? Hahaha. Yesterday's Indulgence was better than the week before. It was easier to eat ALL the calories but I didn't feel as bad. My scale looked bad but I already lost a pounds since I first weighted in this morning at 205. Back on track today. Now I just have to get back to the gym.
09 apr 12 door lid: kira1ar
|
There's so many with you on this one... and on a MONDAY, too... Grr.
09 apr 12 door lid: ZippyDani
|
.5 pounds away from slipping back to the green bar!! Get after it, keld!!! :)
09 apr 12 door lid: erika2633
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kingkeld's Gewicht Geschiedenis
|