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note to self: 3 days gym this week (all heavy weights)
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74,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1794 kcal
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Vet: 48,97g | Eiwit: 113,11g | Kolhy: 219,60g.
Ontbijt: MaltoDextrin, Reflex Beta Alanine, MyProtein Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andere: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Aldi Multigrain Crackers, Meridian Crunchy Peanut Butter, XL Nutrition Flapjack High Protein Oat Bar, Almonds, Coffee with Milk. meer...
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2065 kcal
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Activiteit:
Back Workout - 20 minuten, Walk around Carlton Park - 20 minuten, Abs Workout - 20 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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