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Hello, I am new to this site and I am still trying to figure some things out. I would love any helpful advice.
When I intially entered in my stats, it calculated my target calorie intake and the macronutrient goals. Here is my concern. It said to eat 1900 calories. My fitbit said I only burned about 1400 calories,so if I was to make the goal of 1900 calories and burned 1400 there is a net of 500 calories I am hanging on to. Guess I should just get moe activity in to make that goal???
as far as the macronutrients, what is a good carb, protein and fat intake gor weight loss. again it seems that the app was generous with their amounts of what you could take in.
I get frustrated with guess work. I would just like to know what I should aim for. if any others have feedback I would like to hear it.
thank you!
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89,9 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 60,14g | Eiwit: 123,78g | Kolhy: 136,00g.
Ontbijt: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Diner: Panera Bread Southwest Chile Lime Ranch Salad with Chicken. Snacks/Andere: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Meijer Ranch Soy Crisps, Hand Popped Kettle Corn, Cantaloupe Melons, Kroger Fat Free Cottage Cheese, Hard-Boiled Egg. meer...
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2332 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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