|
Thirteen pounds away from my goal...wow! With the exception of feeling the cold a whole lot more, I feel great (and I used to think I felt great when I weighed a whole lot more!).
I'm into eating complete dinners this week: 3 oz of either chicken, fish, or turkey, a small green salad (a spritzer for dressing), 2/3 cup of brown rice or potato, veggies, and that is dinner! I never knew so little could be so filling! Love it!
|
86,2 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
|
|
658 kcal
|
Vet: 11,01g | Eiwit: 71,35g | Kolhy: 72,08g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Diner: Tossed Green Salad, Steamfresh Whole Grain Brown Rice, Eating Right Asian Sesame Ginger Vinaigrette Dressing Spray, Ground Turkey, Steamed Mushrooms. Snacks/Andere: Metablolic Nutritional Shake. meer...
|
Gewichtsafname van 1,2 kg per week
|