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Yesterday was terrible it was 90 degrees at 8:00 AM so I didn't go walking and ate a bunch of junk food. My mom won't put her air conditioning on so it was 90 degrees in the house at 3 AM so again I didn't go walking I can't wait until I get home at least I have a treadmill and can go walking in my own home.
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101,8 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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898 kcal
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Vet: 24,56g | Eiwit: 59,94g | Kolhy: 114,62g.
Ontbijt: General Mills Rice Chex Cereal, Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tortilla Corn Chips, Enchilada with Beef and Cheese. Snacks/Andere: Colombina Strawberry Sugar Wafer, Pro-Amino cool raspberry protein drink, Pure Protein 100% Whey Protein - Vanilla Cream. meer...
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Gewichtstoename van 2,9 kg per week
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