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Wow! I did much better than I expected to! :D
I'm surprised it was 5 pounds since I don't really feel like I lost anything...
My BMI is now 44.0 (down from 44.4)
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105,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
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1087 kcal
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Vet: 61,63g | Eiwit: 58,82g | Kolhy: 74,51g.
Ontbijt: water, Bacon (Cured, Pan-Fried, Cooked), sugar, tea, milk. Lunch: almonds. Diner: water, almond, Burrito with Beef, Beans and Cheese. Snacks/Andere: milk, water. meer...
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2996 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Winkelen - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,0 kg per week
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