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Hello all, I am still on my journey to 180lbs but it is taking awhile.
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133,8 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 52,2 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 42,45g | Eiwit: 82,67g | Kolhy: 149,32g.
Ontbijt: Ketchup, Nature's Own Life Honey Wheat Bread, Hard-Boiled Egg. Lunch: Ground Beef (Cooked), Nature's Own Life Honey Wheat Bread. Diner: Minute Instant White Rice, Brown Gravy. Snacks/Andere: Nature's Own Life Honey Wheat Bread, Ketchup. meer...
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Gewichtsafname van 0,8 kg per week
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