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Good day yesterday; actually ate less than I probably should have, but things were hectic at lunch and I was too tired to eat much when I got home.
Today hasn't started as well, however. My manager brought in Bacon, Egg & Cheese biscuits from Hardee's and I couldn't resist having one. Going to have to be especially diligent the rest of the day concerning unplanned snacking and exercise.
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98,1 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: 100%.
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1050 kcal
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Vet: 51,00g | Eiwit: 54,00g | Kolhy: 82,00g.
Ontbijt: slim fast shake, bacon egg cheese hardee's. Lunch: brunswick sardines. Diner: aquamar flake crab. meer...
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Gewichtsafname van 8,9 kg per week
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