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Well I should say gym is probably causing this gain.. And I'm totally ok with it I guess! I have to.. Or I'd turn into that skinny fragile bag of bones which argued with folks and was so anorexic:(
I don't wanna go back and starve myself and have those fights with everyone about what I eat.
Now I'm happy an healthy and I am also exercising all the week.
If the guilt would be gone, i couldn't be happier!
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50 kg
Tot nu toe verloren: 15 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1349 kcal
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Vet: 27,65g | Eiwit: 51,99g | Kolhy: 235,44g.
Ontbijt: Whole Wheat Bread, Low Fat Milk, Oats, American Garden Peanut Butter Chunky, Syrup. Lunch: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Meatless Lasagna, Whole Wheat Bread. Diner: Ice Cream, Snickers Snickers Bar (1.86 oz). Snacks/Andere: High Fiber Wheat Salty Snacks, Apples, Grapes, Date, Gilda Lady Fingers. meer...
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2133 kcal
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Activiteit:
Zitten - 2 uren, Hardlopen - 10 km/h - 10 minuten, TV Kijken - 5 uren, Koken - 1 uur, Boodschappen - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 50 minuten, Douchen - 30 minuten, Stilstaan - 1 uur, Basketbal - 1 uur, Walking for pleasure - 30 minuten, Lezen - 30 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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