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Down a little more today. Slow but surely. Keeping up with the gym routine. Fits neatly into my afternoon schedule most days. Last Tuesday, my time for running 2 km was 16:16. (honestly, I can walk faster.) This week it was 14:40.
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101,4 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Redelijk Goed.
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3098 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Hardlopen - 10 km/h - 16 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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