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Wt: 74.6
Fat: 34.4
Water: 48.8
Muscle: 33.2
BMI: 29.5
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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74,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Slecht.
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855 kcal
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Vet: 27,63g | Eiwit: 75,06g | Kolhy: 76,73g.
Ontbijt: Coffee, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Papaya, Beef Stew, Cheese Filled Tortellini. Diner: Herta Finesse Schinken, ESN Designer Whey Protein - Chocolate, Golden Cheese Gouda Leicht. Snacks/Andere: Gut & Günstig Fettarme H-Milch 1,5% Fett, Coffee, Gut & Günstig Süßstoff Tabletten, Tea (Brewed). meer...
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2118 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 8 uren en 40 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 0,1 kg per week
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