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3 days minus 0,6kg ✌️no cardio and 1800ccal
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53,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1571 kcal
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Vet: 48,50g | Eiwit: 147,71g | Kolhy: 112,18g.
Ontbijt: Dorset Cereals Simply Nut Granola, Optimum Nutrition Gold Standard 100% Whey Protein, Dairy Farmers Skim Milk, Cottage Cheese (Lowfat 2% Milkfat), Egg, Sanitarium Natural Peanut Butter Crunchy, Avocado, Real Foods Corn Thins Multigrain, Ryvita Multigrain. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Diner: Real Foods Corn Thins Multigrain, Cucumber (with Peel), Tomatoes, Coles Cooked Peeled Prawns. Snacks/Andere: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, McDonald's Cappuccino with Skim Milk (Standard), Aussie Bodies Mini Protein Bars Choc Fudge. meer...
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1644 kcal
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Activiteit:
Cardio - 40 minuten, Rusten - 17 uren en 5 minuten, Slapen - 6 uren en 15 minuten. meer...
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Gewichtsafname van 19,6 kg per week
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