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Wt: 74.1
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.3
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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74,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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945 kcal
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Vet: 40,07g | Eiwit: 87,10g | Kolhy: 64,44g.
Ontbijt: Herta Finesse Schinken, ESN Designer Whey Protein - Chocolate, Golden Cheese Gouda Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Bonduelle Frischer Feldsalat, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken, Yogurt Dressing, Tomatoes, Great Value Garbanzo Beans. Snacks/Andere: Ketchup, Deep Fried Potato French Fries (from Frozen), Tea (Brewed), Tea (Brewed). meer...
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2278 kcal
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Activiteit:
Dansen (Low Impact) - 45 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 7 uren en 55 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 3,5 kg per week
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