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Ok - so I am partially following the an diet as I have to go food shopping today and purge all the food I thought was "better" for me to be eating...just by changing a few things I actually dropped a pound. This is very encouraging since my weight didn't move for three weeks in a row despite my exercise and counting calories. Guess my doctor was right, this diet will work for me.
Wishing everyone much successes on the lifetime journey.
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74,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1369 kcal
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Vet: 89,05g | Eiwit: 35,50g | Kolhy: 106,70g.
Ontbijt: Whole Milk, Granulated Sugar, Coffee. Lunch: French Fries (Regular), Chicken Breast Sandwich with Cheese on Golden Bun. Diner: Spanish Olives, Romaine Lettuce. meer...
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Gewichtsafname van 3,2 kg per week
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