|
Doing ok! I have not eaten the usual amount of bread during this last week-I made cakes for the opening of our new library and after a week of tasting and baking I felt really bloated, so I decided to try harder...
|
77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1514 kcal
|
Vet: 44,45g | Eiwit: 57,27g | Kolhy: 228,97g.
Ontbijt: Bananas, Muller Muller light greek yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Oranges, Apples, Multigrain Bread, Lentil Soup. Diner: Mixed Salad Greens, La Terra Fina Classic Quiche Lorraine, Tomatoes, Mayonnaise. Snacks/Andere: KOT Milk Chocolate Biscuit. meer...
|
|
2576 kcal
|
Activiteit:
Huishoudelijk Werk - 45 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Zitten - 6 uren, Koken - 2 uren en 45 minuten, Bureauwerk - 2 uren, Slapen - 8 uren, Rusten - 4 uren en 10 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|