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The gym membership is paying for itself. I've been pounding away on those treadmills and pumping the iron. I'm managing to go 4 to 5 times every week. This week I've increased the distance to 2.4 km (6 laps) running. The weights have increased by a couple of notches too. On Tuesday, I did a 10 km hike in the morning then the gym in the afternoon. I can feel an increase in strength. Not much change on the scales, but I can feel changes in body shape. I might need to tighten my belt buckle an extra notch next week.
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101,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: 100%.
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1236 kcal
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Vet: 58,54g | Eiwit: 81,46g | Kolhy: 95,15g.
Ontbijt: Boiled Egg. Lunch: White Rice, Green String Beans, Beef. Diner: Pineapple, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andere: Mimosa Tiantian 7 Daily Nuts, Coca-Cola Coke Zero, Water. meer...
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3156 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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