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Yesterday's entry was from a few days ago
Fat: 35.2 -> 35.9
Water: 44 -> 43.4
Muscle: 28 -> 27.7
Trying different times for gym, and I just dunno if morning is working.
Will try for another 2/3 weeks, but I always feel rushed and don;t get everything in.
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97,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: Redelijk Goed.
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1718 kcal
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Vet: 68,67g | Eiwit: 82,77g | Kolhy: 205,55g.
Ontbijt: Milk, Blueberries, Kellogg's All Bran Flakes, Bananas. Lunch: Kauai Peanut Butter Bomb. Diner: Avocados, Mozzarella Cheese, Woolworths Low GI Seeded Brown Bread. Snacks/Andere: Coffee with Milk, Golden Delicious Apples, Red Delicious Apples, Rooibos. meer...
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Gewichtstoename van 7,7 kg per week
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