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28 September 2017
Wt: 73.6
Fat: 34.2
Water: 49.0
Muscle: 33.3
BMI: 29.1
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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73,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1260 kcal
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Vet: 53,46g | Eiwit: 62,50g | Kolhy: 140,03g.
Ontbijt: Herta Finesse Schinken, Golden Cheese Gouda Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Bell Peppers, Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Cheeseburger. Diner: Little Caesars Cheese Pizza. Snacks/Andere: Tea (Brewed). meer...
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2089 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 8 uren en 40 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 0,2 kg per week
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