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Going to need to reboot back to Keto and REFOCUS..I jumped off the wagon and ran to the buffet : o
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67,6 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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968 kcal
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Vet: 58,59g | Eiwit: 31,43g | Kolhy: 89,58g.
Ontbijt: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Golden Apple Blintzes, Golden Potato Pancakes. Diner: Feta Cheese, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. meer...
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2214 kcal
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Activiteit:
TV Kijken - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Very encouraged by your resolve - you got this!
02 okt 17 door lid: From371to184
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I think every week you should jump off the wagon which I am told it is a psychological trick to fool your body. I will do so this coming Saturday being my birthday and all, but I will not do a buffet. I will just have my favorite Chicken fried rice with my favorite dessert. Keep up the good work, you are almost there.
02 okt 17 door lid: Fast Track 1
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That's more running than I've been doing. ;-) How can we best support you?
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I am just getting back onto keto myself..i could use all the support and ideas,recipes etc. I can get..good luck floridaangel!
02 okt 17 door lid: gourd
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I heard the same thing that Fast Track 1 said - take one day off a week and don't worry about your food plan. This way it's easier to commit do a new lifestyle and not feel like you can never have cheesecake (or whatever) again.
02 okt 17 door lid: Dethurmond
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02 okt 17 door lid: Dethurmond
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Wow,,,U r dedicated...By the way I have lost 2 kgs,,But feeling happy without Keto,,Can sustain that low enegy level,,,,High carb Calorie Deficit Diet working amazing for me,,,,,
02 okt 17 door lid: paramvirsingh
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02 okt 17 door lid: Sarah1950
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02 okt 17 door lid: ApacheTiger37
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Been there a few times. I think that's where I'm getting my extra sodium from even though it's not reflected in calories. You'll kick butt and drop that weight in a heartbeat.
02 okt 17 door lid: paulanavarette
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It is always easier to gain than lose...otherwise why would we all be here. You have done awesome so far FA, you know what to do!!
02 okt 17 door lid: Steven Lloyd
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Thanks everyone!!! YOU are the reason I got so far : )
03 okt 17 door lid: FloridaAngel
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