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Weight in time. Still sitting on 100.1 kg. No shifted so much as an ounce. However, I'm increasing fitness and increasing strength. I did tighten my belt buckle one more notch and I'm going to have to do so again next week I feel. Tomorrow is Mid-Autumn festival. I'm going to have a big lunch with the family again, then a big dinner with friends. Heavy drinking is a big part of the dining culture here so I have to brace myself for a lot of calories.
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100,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: 100%.
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1296 kcal
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Vet: 29,32g | Eiwit: 56,24g | Kolhy: 208,87g.
Ontbijt: Nescafe Cappuccino Original. Lunch: Leek and Potato Soup. Diner: Chicken Drumstick, Leek and Potato Soup. Snacks/Andere: Freshly Squeezed Orange Juice, Coca-Cola Cherry Coke, Yogurt, Mimosa Tiantian 7 Daily Nuts. meer...
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gewichtsbehoud
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