|
I spent alot of last week in pain with the muscle problem I have. I found a name for it now- Myofascial Pain, I wonder if anyone else has this complaint. I also picked up a sickness bug a couple of weeks back and the result was that I lost 8lbs in 4 days, I think that the weight gain is the result of trying to get back into eating properly and i shall make an attempt to try to lose more weight.
|
78,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1527 kcal
|
Vet: 35,12g | Eiwit: 82,24g | Kolhy: 277,06g.
Ontbijt: banana, plain yoghurt, asda bite size whs. Lunch: tomato, cheese, wholemeal bread. Diner: basmati rice, sweet and sour chicken. Snacks/Andere: banana. meer...
|
|
2465 kcal
|
Activiteit:
Winkelen - 1 uur, Bureauwerk - 1 uur en 30 minuten, Huishoudelijk Werk - 3 uren, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,2 kg per week
|