|
Seem to be at a stand still, same weight for over a week now, need to make some changes to get going again.
|
82,9 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1345 kcal
|
Vet: 45,79g | Eiwit: 108,52g | Kolhy: 121,06g.
Ontbijt: Metamucil, Pure Protein Shake - Cookies n' Cream, Unsweetened Original Soy Milk, Mixed Berries, 100 % Vegetable juice. Lunch: Pork, Cauliflower, Butter, Feta cheese, Balsamic Vinegarette, Romaine, White Wine, Kale. Diner: Atkins Day Break Apple Crisp, Fiber One, Blueberries, Zoi Plain Greek Yogurt, Sugar Free Syrup. meer...
|
|
2345 kcal
|
Activiteit:
Circuit Training (Basisvormen van Bewegen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|