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Fat: 36 > 35.8
Water: 43.5 > 43.8
Muscle: 27.6 >27.7
Not upset about the weight - was expecting to be up, not upset about the fat, but the MUSCLE?!! Been working my ass off at gym and lifting weights I didn't before, so was kinda expecting for that to have gone up?!
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97,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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2268 kcal
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Vet: 58,22g | Eiwit: 105,05g | Kolhy: 335,08g.
Ontbijt: Mulberries, Milk, Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Full Cream Plain Yoghurt. Lunch: Your Daily Greens (Small), White Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Diner: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti (Fat Added in Cooking). Snacks/Andere: Coffee with Milk, Red Delicious Apples. meer...
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Gewichtsafname van 0,3 kg per week
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