|
I haven't been able to log in very much this week and track my food but I have stuck to the plan and have been doing very well..I figured this is a life change and I have to get used to eyeballing things for measurements and start reading labels more ;0)Did well this week, down another 3 pounds!! Very excited ~ my shirts that were once small fit me well now and my shirts I was wearing look so big ;0) amazing how losing 10 pounds can make that much of a difference.
Wishing everyone much success on their journey.....
|
71,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: 100%.
|
|
714 kcal
|
Vet: 46,99g | Eiwit: 55,28g | Kolhy: 23,54g.
Ontbijt: Reduced Fat Shredded Cheddar Cheese, Ketchup , Egg. Diner: On The Go Peach Iced Tea Mix, starkist, Real Mayonnaise. Snacks/Andere: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Fudgsicle, Pistachios. meer...
|
Gewichtsafname van 1,4 kg per week
|