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Ok back on track today with another spin class. I had trouble this weekend because I drank too much and was too hungover to work out. But this is a new week, and I can't let myself backslide!
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75,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1334 kcal
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Vet: 71,21g | Eiwit: 64,03g | Kolhy: 104,85g.
Ontbijt: Coffee with Cream, sausage burrito. Lunch: feta basil, lemon vinaigrette, Mixed Salad Greens, ham and cheese sandwich. Diner: browned mushrooms, steak. Snacks/Andere: almonds, wheat beer. meer...
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3044 kcal
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Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 50 minuten, Autorijden - 4 uren, Bureauwerk - 7 uren, Rusten - 4 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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