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Still no weight loss, but I am really enjoying this beginners running challenge- although I must admit I am modifying it to keep myself pushing. Yesterday I walked/ran 6 miles in one hour- 10 minutes 18 seconds on average per mile! It felt AMAZING!
Even better, I was only a tad sore this morning and 99% of that went away after I stretched for a few minutes so I am comfortable thinking that while I am pushing myself to go further, the day of rest between runs is enough to allow my body to repair itself.
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48,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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1485 kcal
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Vet: 33,59g | Eiwit: 85,69g | Kolhy: 241,02g.
Ontbijt: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: relish, spicy mustard, tuna in water, Gluten Free Classic White Rolls, light buttermilk ranch dressing, Red Leaf Lettuce, Green Leaf Lettuce, Red Sweet Pepper. Diner: Russet Potatoes, hunts ketchup. Snacks/Andere: Original Popping Corn, Fiber Advance Gummies, Light Fat Free Key Lime Pie Yogurt, Light Thick and Creamy Yogurt, Egg. meer...
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1580 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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