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I gave in and looked at the scales this morning. I tend to weigh myself in the morning so as not to be too depressed if there is a weight gain at night or if it stays the same. I have to follow something similar to Atkins now, at least that one I think. Either way I can only have fruits, vegetables, meat and dairy now. No more grains unless I want to willingly go to the hospital. Back to reading labels now too, to make sure about ingredients.
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107,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 3,2 kg per week
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