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Walked 1.5 miles with doggies this morning. It was a shorter walk because I wanted to get the lawn mowed before the thrift shop this afternoon.
Second day weighing in at 152 - YAY!
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68,9 kg
Tot nu toe verloren: 37,6 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1466 kcal
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Vet: 97,07g | Eiwit: 102,85g | Kolhy: 42,57g.
Ontbijt: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg. Lunch: green beans, NY strip steak. Diner: chia seeds, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. Snacks/Andere: roasted and salted pumpkin seeds (bulk), Jones cherrywood smoked bacon, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. meer...
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1949 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 50 minuten, Wandelen (Stevig) - 5,5 km/h - 26 minuten, Rusten - 14 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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