|
note to self: 4 days gym this week. (1 day cardio, 3 days heavy weights).
Fat % down, Water/Muscle %'s up.
|
73 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1932 kcal
|
Vet: 55,20g | Eiwit: 118,98g | Kolhy: 238,85g.
Ontbijt: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andere: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, Almonds, Coffee with Milk, CNP Pro Flapjack (Chocolate Coconut), Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares. meer...
|
Gewichtstoename van 0,6 kg per week
|