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note to self: 4 days gym this week. 1 day cardio, 3 days weights
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72,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2408 kcal
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Vet: 83,99g | Eiwit: 137,15g | Kolhy: 269,43g.
Ontbijt: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andere: Clancy's Jumbo Dry Roasted Peanuts, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits, Almonds, Coffee with Milk, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, XL Nutrition Flapjack High Protein Oat Bar. meer...
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Gewichtsafname van 0,8 kg per week
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