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not great today. eggs toast coffee. bagel.strawberry smootgie. decaf . almonds scotch. 4 chicken appetizer. half chix burrito.
all of the last line was after 7 so cardinal rule brroken. although not after 730. i did give un to urge to eat. dang
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95,1 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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