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I finally reached my goal, and I updated my bio.
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49,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1246 kcal
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Vet: 37,51g | Eiwit: 88,04g | Kolhy: 77,04g.
Ontbijt: orange, wheat - light, eggs, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: pudding, sugar free, cheese mozzarella, tomato sauce, english muffen (Thomas) light. Diner: chicken, Salad lettuce (15), tomato (24), broccoli (46) carrot(35), coutons(60, Dressing(50). Snacks/Andere: wine, snack bar - peanut butter. meer...
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1791 kcal
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Activiteit:
pilates - 1 uur, spin class at gym - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
CONGRATULATIONS!!! GOOD FOR YOU!!!
28 jan 08 door lid: evelyn64
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Great goint! awesome job of sticking with it.
28 jan 08 door lid: Janelleas
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Impressive.....awe-inspiring.....Congrats on reaching your goal!!!! Way to go!
28 jan 08 door lid: drd3775
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28 jan 08 door lid: CherBru
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Oh my goodness!! Congratz!!! WAY TO GO!!
28 jan 08 door lid: bullytrouble
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WOW!!!! awesome!!!! way to go...bet your smilin from ear to ear...
28 jan 08 door lid: loosinisfun
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Great job Gug! Congratulations!
28 jan 08 door lid: information
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Great accomplishment.....I match you in age, but not in endurance; however, I am holding my own =moving" and dieting to a healthy senior life!
28 jan 08 door lid: susieq1941
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OMG!!@!! YEAH!! I'm so happy for you! I wish I could reach mine, darn it! how did you do it Gug??
28 jan 08 door lid: BadAndee
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How fantastic!!! I'm so happy for you and I'm sure you can keep the weight off!
28 jan 08 door lid: biblioholic03
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WOOO HOO!! yayayay!!! Im excited for you! and im jealous too!
28 jan 08 door lid: Leesah
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CONGRATS GUG! You must be very proud of yourself - it is a major accomplishment! I am so proud of all my FS buddies who have reached their goals - the winners circle is getting bigger! Wishing you continued success as you move on to the next phase and maintain for the rest of your life! Go Gug...Go Gug....Go Gug!
29 jan 08 door lid: 4thehalibut
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Gug, you were one of my first pals when I arrived here. I am so honored to have seen you hit your goal. You were always there for me, ALWAYS and you always have a word of encouragement for others. You reaching your goal feels like a victory to every one who knows you here, because we've been pulling for you and thinking of you and wishing every good thing for you! Way to go! Im so very very happy for you!
29 jan 08 door lid: ImLuuvd
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Congrats to your weight loss and to gaining a healthy lifestyle! AWESOME! Here's a toast to you Gug!!!!!!!!!
29 jan 08 door lid: mbhpro
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Thank you everyone who supported me on my journey. I so appreciate your king words and encouragement. Love YA! Your comments brought tears of joy to my eyes.
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so happy for you well done [clap hands] woop woop
its great seeing so many reaching or nearlly reaching their goals and it encourages me more and more that one day I will be one who can do it too.... lol ;-D
30 jan 08 door lid: slinkylins
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gug's Gewicht Geschiedenis
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