bebivens89's Logboek, 10 apr 10

bebivens89's Profiel | < Vorige Invoer |Volgende Vermelding >

Week two of no losses. Plateauuuuuuuuu. But hey, this is for life, so it shouldn't matter how long it takes. But can I please be hot by my 21st birthday, please? ;)

And in case you were wondering, I didn't put my weight in last week because I was hoping it was just a phase. And yes, I am mad that my beautiful chart is gonna get an ugly slope of zero now. I didn't want to hit an asymptote yet! How OC of me.

85,0 kg Tot nu toe verloren: 14,7 kg. Nog te gaan: 3,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 april 2010:

1340 kcal

Vet: 46,50g | Eiwit: 67,00g | Kolhy: 167,50g. Ontbijt: orange juice minute maid. Lunch: ravioli spinach cheese. Diner: noodle soup, Cold Roast Beef Sandwich (Large). Snacks/Andere: I/OCADBURY CARMEL EGGS 4PK DR. meer...

2590 kcal

Activiteit: Winkelen - 1 uur, Rusten - 10 uren, Slapen - 8 uren, Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren. meer...

gewichtsbehoud

Ondersteun

Reacties

Hey we've all been there. I've been stuck at about the same weight for about a month now and it can get tedious. Try to rev up the intensity on your activity level and try to get at least 75g of protein a day. Protein helps burn fat while you sleep and leaves you feeling less hungry throughout the day. I've got a challenge coming up called Hungry No More III that seems to have worked for a lot of people in the previous set. Last time as a group we lost over 300lbs in six weeks. Maybe you should try it out and see if it helps you get past this plateau.

10 apr 10 door lid: beatlesfran

im having the same problem been the same weight for a few weeks now dont give up

10 apr 10 door lid: xangelsarah

You make me laugh you OC kiddo! xoxoxMom

10 apr 10 door lid: Lisa Online

I had to look that up. You know what.

12 apr 10 door lid: mossum


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