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I have been to alot of social events over the last few weeks and it shows... Plus I go away for the weekend every other weekend and I don't do the cooking or the dishing up and trying to get people to listen when you're trying to lose weight is almost impossible. You look ok to them but I don't like the way I look at the moment which is more important to me, I even taken one of 'my size' plates and out comes the normal size dinner plate at meal times, no matter how many times I ask for 'my' plate..... So I lose a couple of lbs during the weeks I'm at home and it all goes back on over the days I'm away grrrr!!!!
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78,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1133 kcal
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Vet: 26,54g | Eiwit: 57,03g | Kolhy: 174,14g.
Ontbijt: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Cos or Romaine Lettuce, Apples, Oranges, Mayonnaise, Cucumber (with Peel), Tomatoes. Diner: Green Peas, Carrots, Mashed Potato made with Milk (from Fresh), Catch of The Day Basa Fillets. meer...
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2238 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Snel) - 6,5 km/h - 15 minuten, Huishoudelijk Werk - 20 minuten, Bureauwerk - 3 uren, Rusten - 10 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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