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I went out twice during the week and I didn't specifically record what I had both times, I also lost not quite a pound this week but as I haven't put on I am good with that
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75,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1619 kcal
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Vet: 55,99g | Eiwit: 48,64g | Kolhy: 230,02g.
Ontbijt: marmalade, wholemeal bread. Lunch: Mcdonalds fries, Mcdonald's filet o fish. Diner: oven fries, cucumber, cherry tomatoes, mushrooms, omelet. Snacks/Andere: apple, orange, banana. meer...
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2297 kcal
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Activiteit:
Zitten - 3 uren, Winkelen - 3 uren, Bureauwerk - 1 uur en 10 minuten, Rusten - 8 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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