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Hmm had a super busy weekend and just didn't get around to logging food/exercise/etc. But I'm back on the wagon, somewhat. Good news is that even while retaining water like I do this time every month, I still managed to drop one pound from my last weigh in! Awesome :)
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74,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 58,66g | Eiwit: 83,36g | Kolhy: 13,28g.
Ontbijt: Calcium Soft Chews Fruit, coffee from grounds, Cream (Half & Half, Fat Free), egg. Lunch: Blue Cheese Salad Dressing, iceberg lettuce, Red Robin Tavern Burger, no bun, iced tea. Diner: grilled chicken breast, brunswick sardines. Snacks/Andere: oat bran. meer...
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2971 kcal
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Activiteit:
Stilstaan - 1 uur, Autorijden - 1 uur, Fietsen (Snel) - 24 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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