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sad sad sad starting again today hopefully now with my thyroid on meds I can do this.
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112 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 22 kg.
Dieet gevolgd: Redelijk Goed.
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1206 kcal
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Vet: 35,17g | Eiwit: 76,78g | Kolhy: 149,00g.
Ontbijt: Stork Country Spread Medium Fat, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Nectarines, Stork Country Spread Medium Fat, Checkers Beef Biltong, Lettuce, Cucumber (with Peel). Diner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Gem Squash, Stork Country Spread Medium Fat, Sweet Potato. Snacks/Andere: Plums, Woolworths Carrot Batons, Woolworths Seedless Red Grapes, Woolworths Sliced White Mushrooms. meer...
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3199 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 20 minuten, Huishoudelijk Werk - 2 uren, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Go vegan for 4 weeks, best way to lose weight
02 jan 18 door lid: T0PGUN
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Yes you can do this! Take each day at a time and each week you will see results
02 jan 18 door lid: bubblegum14
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I know how easy it is to binge. after one helping distract yourself with a walk or browsing FS. you must enter your food anyway, so you could do it between servings. A walk outside is always better for emotional relief.
02 jan 18 door lid: learnfromgirls
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I started today, people. I pray I can keep it up and stay committed.
02 jan 18 door lid: AnneenMagdalena
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My thyroid also decided to pack up so know the feeling but even so I believe we can beat this weight I start today again aswell feeling positive!!
02 jan 18 door lid: Gwenderline
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Started off well. Cucumber and tomato for lunch, but the popcorn in my handbag is haunting me...
03 jan 18 door lid: JadedSunshine
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toni nicola's Gewicht Geschiedenis
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