Oh dear, for the first time in 12 months I am at 56kg. This is what comes of resting on your laurels. My last Diabetes check up showed that I had totally reversed my sugar levels to 41mmol. I was shocked on checking back to when I was first diagnosed 3 years ago, that the reading was 76mmol, so I have done really well to get the levels down to what is considered normal. (42mmols is "at risk"). What's more I have gradually been adding "treats" to my diet over the last couple of check ups to see if there was a point where the HbAlc levels would start to rise. However I now seem to have put some weight on, albeit over Christmas and so my absolute target now is to get rid of it and return to 53/54 kg. It would be easy to ignore a small weight gain, but I don't intend playing Russian roulette with my health, so it's back on the wagon, with only limited treats and lots of considered eating and exercise. Onwards and upwards, stay strong and I know I can do this.
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56 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1521 kcal
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Vet: 57,41g | Eiwit: 73,18g | Kolhy: 180,74g.
Ontbijt: Jumbo Whole Rolled Oats, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Morrisons Blueberries, Raspberries. Lunch: Bananas, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Diner: Oranges, Homemade Chilli Con Carne, Basmati Rice (Cooked), Cherry Tomatoes, Yellow Sweet Peppers, Spring Onions, Cucumber (with Peel), Celery. Snacks/Andere: Truffles, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. meer...
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1588 kcal
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Activiteit:
Treadmill, adjusted - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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