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So yesterday was a rough day, I wasn't feeling satisfied and my head was killing me. Today is a little better, though I did have a craving for some carbs when my husband was eating ruffle potato chips. But the weight is really coming off, so I feel motivated still.
I ended up cheating a tiny bit today - I had a few sips of beer at lunch - but it didn't really suck me into drinking the whole thing, which is awesome. When we've gone for walks and then stopped for wings/beer before, I'd down the first one quickly and immediately have the urge for a second. But I guess I wasn't really craving it this time - hooray!
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73,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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953 kcal
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Vet: 54,02g | Eiwit: 77,07g | Kolhy: 36,88g.
Ontbijt: Iced Coffee with Milk, Lite Firm Tofu, Egg. Lunch: Celery, Bud Light Beer, Roka Blue Cheese Dressing & Dip, Grilled Chicken (Skin Not Eaten). Diner: oat bran, ground turkey 85/15. Snacks/Andere: fruit punch gatorade. meer...
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2145 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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